The Colombian Girdle is a compression garment designed to mold and enhance the figure, providing a more stylized appearance. However, it is important to keep in mind that its use must be responsible and conscious in order to obtain the best results without compromising health.

  1. During daily activities: If you use a Colombian girdle for special events or under daily clothing, it is advisable not to exceed its continuous use for more than 6 to 8 hours a day. The skin needs to rest and breathe to maintain its health and freshness.

  2. Moderation During Exercise: Although some fajas colombianas are designed to be worn during exercise, it is essential to be cautious. Avoid wearing it during long training sessions, as it can limit blood flow and cause discomfort.

  3. Listen to your body: Every person is different, and some may feel more comfortable wearing shapewear than others. Pay attention to the sensations in your body while wearing it, and remove it if you feel any discomfort, numbness, or shortness of breath.

  4. Night rest: It is recommended to avoid the use of Colombian girdles during sleep. Allowing your body to rest and recover overnight is crucial to maintaining good blood circulation and preventing potential negative effects.

  5. Adequate hydration: When using a girdle make sure you stay well hydrated. Compression can increase sweating, so it is essential to drink enough water to maintain the balance and health of your body.

Remember that a Colombian girdle is a temporary shape enhancing garment, not a permanent solution for weight loss or body shaping. To achieve lasting changes in your body, it is necessary to combine the use of the belt with a healthy lifestyle, which includes a balanced diet and regular exercise.

In summary, the recommended time to wear a girdle varies according to your needs and preferences. Maintain responsible use and listen to your body to get the best results and ensure that your experience with this garment is comfortable and safe.